Low FODMAP Diet: LoFOD

600+ foods with safe serving sizes — including the meat, fish, eggs, oils and spices most FODMAP lists leave out, and label warnings on hidden onion and garlic.

Bloating, cramping, and no idea which food did it? LoFOD is a low FODMAP food guide and symptom diary that helps you find your own triggers instead of guessing.

WHAT THE FOOD GUIDE COVERS

• 600+ foods rated Low, Moderate or High FODMAP • The safe serving size for each one — most foods aren't banned, they're limited • Which FODMAP groups a food contains: fructans, GOS, lactose, fructose, polyols • Meat, fish, eggs, oils, herbs and spices included — the plain staples most FODMAP lists leave out, so you can log a real meal • Label warnings on the foods that hide onion and garlic powder: stock cubes, gravy, sauces, sausages and seasoning blends • Search and filter by rating or category, and star your regulars

FIND YOUR ACTUAL TRIGGERS

• Log meals and symptoms in seconds • LoFOD correlates them across 14 and 30 days and shows which foods and which FODMAP groups line up with your flare-ups • See the time-of-day patterns you'd never spot yourself • Protective patterns too — the meals that went fine

WORK THROUGH THE PHASES

• Elimination, reintroduction and maintenance, with guidance at each step • Reintroduction tracker for testing one FODMAP group at a time • A tolerance summary you can apply back to the food guide, so it only shows what works for you • Export your diary as a CSV for your dietitian or GP

HONEST ABOUT THE DATA

Every rating shows its source in the app. Foods that are low FODMAP because they contain essentially no carbohydrate — plain meat, fish, eggs, pure oils — cite their USDA nutrient basis. Foods whose FODMAP load depends on the manufacturer's recipe are marked "check label" with guidance on what to look for, because a guessed rating on an IBS app is worse than no rating at all.

LoFOD is an educational tool, not medical advice, and is not affiliated with Monash University. Monash remains the clinical reference for FODMAP measurement.

PRIVACY

No account. No ads. No tracking. Your meals and symptoms are health data and they stay on your phone.

LOFOD PRO

Pro unlocks FODMAP group detail and notes on every food, the full insight breakdown with trigger foods and the 30-day range, the reintroduction tracker, the tolerance summary, and CSV export. Weekly with a 3-day free trial, or yearly.

Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID settings after purchase.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://biscuitfox.com/lofod/privacy/