FirstXI: Football Training

FirstXI is an app for football players and coaches that combines a daily check-in, training plan, readiness insights and communication in one place.

Athletes can track sleep, readiness, pain, mental fatigue and workload each day, while the app adjusts the training plan to the real condition of the day. Coaches can see athlete signals, trends and react faster to fatigue, pain or missing check-ins.

Key features:

• daily morning check-in
• adaptive training plan
• readiness, sleep, pain and RPE tracking
• progress and history view
• coach-athlete communication
• return to play (RTP)
• web dashboard and PDF reports

FirstXI is not a medical device and does not replace a doctor, physiotherapist or professional diagnosis.