Topsportslab

Your training load, wellness and recovery in one place. Log RPE, complete daily check-ins and stay ahead of injury - Built for referees and their coaches.

Topsportslab is the referee monitoring app for smarter training and fewer injuries. Log every session, track how your body responds, and give your coaching and medical staff the insight they need to keep you performing at your best.

Used by professional and amateur referees across federations, TopSportsLab turns your daily training data into clear, actionable feedback — so nothing about your workload, wellness or recovery slips through the cracks.

WHAT YOU CAN DO

• Log training load in seconds — record your session RPE (rate of perceived exertion) right after a training or match.
• Complete daily wellness check-ins — report sleep, fatigue, soreness, stress and mood so staff can spot red flags early.
• Map pain and injuries — pinpoint discomfort on an interactive body map to flag issues before they become setbacks.
• See your schedule — trainings, matches and rest days in one calendar, always in sync with your team.
• Stay on top of your day — a simple "today's actions" list shows exactly what to complete.
• Track your progress — personal stats and workload trends at a glance.
• Never miss a reminder — push notifications for check-ins, sessions and updates from your staff.

BUILT FOR REFEREES Match officials can log their own trainings, matches and rest sessions and manage a unified calendar tailored to refereeing.

WHY IT MATTERS Consistent, honest daily data is the foundation of workload management and injury prevention. By checking in each day, you help your coaches and sports scientists balance training and recovery, manage acute:chronic workload, and make decisions that protect your availability and performance.

PART OF THE TOPSPORTSLAB PLATFORM This app works alongside the Topsportslab web platform, where coaches, sports scientists and medical staff plan training, monitor the full squad and analyse performance. An active TopSportsLab account is required. You'll receive login details from your organisation. If your team doesn't use Topsportslab yet, visit topsportslab.com to learn more.

Questions or feedback? Reach out through the app or at topsportslab.com.