Bel:Way Football Load

Bal:Way Football Load is a personal post-match tracker for football players who want a clearer view of recovery after games. It turns a short wellness check-in into a readable readiness signal and a practical suggestion for what to do next.

After a match, you can quickly log leg fatigue, muscle heaviness, pulse, energy, general feeling, and subjective recovery in around half a minute. The app then helps you understand whether the day is better for rest, light movement, mobility work, a lighter session, or a return to normal load.

Main features:

Fast post-match screen for a simple recovery check-in.

Match log with entries right after the game, after 12 hours, and after 24 hours.

Dedicated lower-body screen for leg heaviness, soreness, freshness, and left-right imbalance.

Pulse and response screen with personal baseline comparison and readable markers.

Recovery Score with current readiness, color status, and 7- to 14-day trend context.

What to Do Next screen with one clear suggested activity based on current condition.

Recovery Window timeline showing the first 48 hours after a match.

Long-term recovery history and free notes for personal patterns and habits.

Bal:Way helps footballers make smarter day-after decisions without turning recovery into a complicated system.