Features & Capabilities

Build an elite fighters gas tank with Strength & Conditioning Coach Spencer Toogood. Periodised programming for combat athletes - Boxing, MMA, Muay Thai & BJJ.

MoveMofos Athlete is the training companion for fighters working with Strength & Conditioning Coach Spencer Toogood.

SCIENCE-BASED PROGRAMMING • Periodised training plans designed specifically for combat athletes • Macro, meso, and microcycle structure for peak fight-night performance • Evidence-based strength & conditioning protocols • Auto-calculated weights based on your 1RM benchmarks

WORKOUT EXECUTION • Detailed exercise prescriptions with sets, reps, and percentages • Built-in rest timers for optimal recovery between sets • Superset and circuit grouping for complex training blocks • Rate of Perceived Exertion (RPE) tracking

HEART RATE MONITORING • Connect Bluetooth heart rate monitors during training • Real-time HR display while you work • Zone-based feedback for conditioning sessions • Automatic workout data logging

FIGHT CAMP READY • Countdown timers to fight night • Weight tracking for competition prep • Training load monitoring to prevent overtraining • Recovery tracking and readiness scores

DIRECT COACH CONNECTION • Access your programmed workouts instantly • Real-time sync with coach updates • Progress tracking visible to your coach

Built for fighters. Backed by science. Delivered by your coach.


This app is exclusively for athletes working with Spencer Toogood / Move Mofos Strength & Conditioning. Access is by invitation from your coach.

Questions? Contact train@movemofos.com

User Growth & Download Statistics

App
By:
Spencer Toogood
Version:
1.0.2 Last updated: 2026-03-03
Version code:
882901814
Creation date:
2026-02-25
Compatible devices:
Size:
9.55MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-08
Compare stats and ranking:

Ranking

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Spencer Toogood
Apple Apps Store
https://apps.apple.com/au/app/train-mofos/id6758231655
Website:
https://train.movemofos.com/

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