Train Mofos

Build an elite fighters gas tank with Strength & Conditioning Coach Spencer Toogood. Periodised programming for combat athletes - Boxing, MMA, Muay Thai & BJJ.

MoveMofos Athlete is the training companion for fighters working with Strength & Conditioning Coach Spencer Toogood.

SCIENCE-BASED PROGRAMMING • Periodised training plans designed specifically for combat athletes • Macro, meso, and microcycle structure for peak fight-night performance • Evidence-based strength & conditioning protocols • Auto-calculated weights based on your 1RM benchmarks

WORKOUT EXECUTION • Detailed exercise prescriptions with sets, reps, and percentages • Built-in rest timers for optimal recovery between sets • Superset and circuit grouping for complex training blocks • Rate of Perceived Exertion (RPE) tracking

HEART RATE MONITORING • Connect Bluetooth heart rate monitors during training • Real-time HR display while you work • Zone-based feedback for conditioning sessions • Automatic workout data logging

FIGHT CAMP READY • Countdown timers to fight night • Weight tracking for competition prep • Training load monitoring to prevent overtraining • Recovery tracking and readiness scores

DIRECT COACH CONNECTION • Access your programmed workouts instantly • Real-time sync with coach updates • Progress tracking visible to your coach

Built for fighters. Backed by science. Delivered by your coach.

This app is exclusively for athletes working with Spencer Toogood / Move Mofos Strength & Conditioning. Access is by invitation from your coach.

Questions? Contact train@movemofos.com