Move Mofos Fight Fit

Move Mofos Fighting Fit is the coaching program that hands men 40+ their edge back: strength, capability and the discipline of a fighter — without breaking you.

Get fight ready for life.

Between 40 and 50 the old approach stops working — recovery slows, and most men quietly become passengers in their own lives. Move Mofos Fighting Fit is the coaching program that hands men 40+ their edge back: strength, capability and the discipline of a fighter — without breaking you.

Built by Strength & Conditioning Coach Spencer Toogood, who started over in his 40s and now at 50 holds a 6-0 Masters boxing record, coaches at Boonchu Muay Thai, and is the S&C Coach for both amateur and professional fighter — FightingFit blends the internal work (vision, identity, a non-negotiable morning protocol) with progressive, recovery-aware training and a brotherhood of men doing the work together.

This app is your daily corner — where the program lives:

TRAIN • Your coach-prescribed workouts, day by day — no guessing • Live heart rate and training zones with a Bluetooth monitor • Strength benchmarks and progress over time

RECOVER (at 40+, recovery is the game) • A morning HRV reading gives you a daily readiness score • No strap? Import HRV and resting heart rate from Apple Health — Apple Watch, Garmin, Whoop • Track body weight and trends

MIND • Morning and evening check-ins • Define your Vision and goals • Breathing Exercises

Health & fitness disclaimer: Move Mofos Fight Fit is a fitness and wellness app provided for informational and educational purposes only. It is not a medical device and does not provide medical advice, diagnosis, treatment, or monitoring. The supported Bluetooth heart-rate monitor is a consumer fitness accessory, not medical hardware, and requires no medical clearance for general fitness use. Heart-rate and heart-rate-variability readings are estimates for training use and should not be relied upon for medical purposes. Always consult a qualified doctor before beginning any exercise program or making any health or medical decisions. If you experience pain or adverse symptoms during exercise, stop immediately and seek medical attention.