Midrise: Menopause Support

Midrise is a psychology-based app developed for tracking menopause and perimenopause symptoms. While tracking hot flashes, night sweats, brain fog, fatigue, and mood changes, it helps you better understand your hormonal changes and manage this period consciously. You may be in perimenopause, menopause, or postmenopause — Midrise addresses both physical symptoms and the emotional process together.

SYMPTOM TRACKING • Log hot flashes, night sweats, brain fog, insomnia, anxiety, and 20+ menopause symptoms • Discover patterns with daily, weekly, and monthly trend reports • Sync sleep and activity data with Apple Health / HealthKit • Receive personalized content recommendations Tracking menopause symptoms is the first step to regaining control.

MOOD & MENTAL HEALTH SUPPORT • Daily mood tracking • Explore the connection between hormones and emotions • Evidence-based exercises for menopause anxiety and mood changes • Mindfulness practices and self-compassion exercises Menopause is not only about physical symptoms; it is also an emotional transformation process.

PSYCHOLOGY-BASED SELF-THERAPY JOURNEYS • Guided programs developed by psychologists • Structured content on sleep, anxiety, emotional resilience, and self-confidence • Practices based on Cognitive Behavioral Therapy (CBT) principles It’s possible not just to “get through” this phase — but to grow stronger through it.

SOS – INSTANT SUPPORT • Quick access during difficult moments • 24/7 calming exercises • Guided support tools for crisis moments

COMMUNITY • Connect with women experiencing menopause and perimenopause • Share experiences, receive support, and support others • A safe and moderated space This phase can be complex and exhausting. Midrise helps you move forward together with a community that understands you.

TURKISH & ENGLISH Midrise is currently available in Turkish and English. Designed with a global vision — more languages coming soon.

WHY MIDRISE? Midrise combines menopause symptom tracking, mood support, psychology-based self-therapy, community, and instant support tools in one app. It’s not just a symptom tracker — it’s a comprehensive menopause app that supports you throughout this phase.

WHO IS IT FOR? • Women in perimenopause • Those experiencing menopause symptoms • Anyone wanting to manage mood changes and anxiety • Women who want to consciously navigate hormonal changes

IMPORTANT NOTE Midrise is not a medical app and does not replace your doctor. It is a self-care tool designed to support your health journey.

Download Midrise now and start managing your menopause symptoms with confidence and clarity.