OnTrack Interval Timer

The ultimate interval training timer for track runners. Create pace-based workouts, get audio alerts at every checkpoint, and train smarter with precise timing.

Train Smarter. Run Faster.

OnTrack is the ultimate track interval training timer designed specifically for runners who want to hit every pace checkpoint with precision.

▸ PACE-BASED INTERVALS Set your target pace and distance for each phase. OnTrack automatically calculates the exact time you should hit at every 100m, 200m, 400m checkpoint.

▸ AUDIO ALERTS Get notified at phase changes, set completions, and distance checkpoints. Never miss a split again - focus on running while OnTrack guides you.

▸ FLEXIBLE WORKOUT BUILDER Create complex interval structures with: • STEP blocks for simple intervals • REPEAT blocks for sets (e.g., 5 x 1000m) • Warm-up and cool-down phases • Custom rest periods

▸ PACE CHECKPOINT TABLE Before you start, see exactly what time you should hit at every distance marker. Perfect for track workouts where precision matters.

▸ WORKS OFFLINE No internet required. Your workouts are stored locally and ready whenever you are.

EXAMPLE WORKOUT:

• Warm-up: 10 min easy
• Main Set: 5 x 1000m @ 4:00/km pace (Rest: 2 min)
• Cool-down: 5 min easy

OnTrack will tell you: • 1000m target time: 4:00 • 100m checkpoint: 0:24 • 200m checkpoint: 0:48 • 400m checkpoint: 1:36 ...and so on!

Whether you're training for a 5K, marathon, or just want to improve your speed, OnTrack gives you the precision timing you need.

Download now and take control of your interval training.