Gaia Postpartum

Gaia Postpartum is your trusted companion for the "Fourth Trimester" - the crucial 42 days after childbirth. Grounded in science and designed with care, Gaia supports your physical and emotional recovery journey.

KEY FEATURES:

Personalize Your Journey Track your days postpartum to receive customized nutrition, exercise, and wellness recommendations tailored to your recovery stage.

Mood Tracking Monitor your emotional well-being with daily mood check-ins and receive gentle affirmations and support.

Nutrition Guidance Get science-backed meal recommendations based on your recovery phase: • Stage 1 (Days 1-7): Healing inflammation • Stage 2 (Days 8-21): Replenishing blood and iron • Stage 3 (Days 22-42): Hormone balance

Daily Questionnaires Track your progress with thoughtful daily questions about your physical and emotional recovery.

AI-Powered Support Get personalized advice and encouragement from our compassionate AI assistant, available 24/7.

Health Monitoring Track lochia color, pain levels, and other important postpartum indicators.

Therapy & Exercise Access gentle exercises and therapy recommendations appropriate for each recovery stage.

WHY GAIA?

Created with new mothers in mind, Gaia combines evidence-based postpartum care with a beautiful, intuitive interface. Every feature is designed to support you during this transformative time.

Your recovery matters. Your well-being matters. You matter.

Download Gaia Postpartum today and take the first step in nurturing your Fourth Trimester journey.