CoPace: Pacing & Energy Limit

Now w/ Garmin Connect Support! Free real-time pacing on Apple Watch, Oura, and other wearables that work with Apple Health. Get daily energy estimates, and Motion Filter.

Free pacing for your Apple Watch. Daily energy estimates, real-time alerts, and a filter that knows standing up isn't a workout. No armband. No account. No catch.

YOUR ENERGY HAS LIMITS. FINALLY, AN APP THAT RESPECTS THEM.

Standard fitness apps tell you to push harder. CoPace helps you know when to rest.

Whether from fatigue, recovery, or anything that makes pacing part of your daily life — CoPace works with the wearable you already own. No chest strap. No monthly hardware subscription.

DESIGNED FOR REST, NOT REPS

Other pacing tools alert you every time your heart rate rises — even from stress, anxiety, or standing up. That's not pacing. That's noise.

CoPace uses a Motion Filter that reads your wrist movement in real-time to tell the difference between:

• Active exertion (walking, cleaning, cooking) — alerts you to slow down • Standing or stress-related spikes — tracked quietly, no false alarms

Fewer interruptions. More useful information.

YOUR DAILY ENERGY ESTIMATE

Stop guessing how much you can do today. CoPace checks how you slept and how your body recovered overnight, then gives you an energy outlook for the day ahead.

• Morning Check — see your energy outlook before you start • Overnight Strain — understand why some mornings feel harder • Evening Check-In — a quick daily entry that helps your estimate get smarter over time

WORKS WITH WHAT YOU ALREADY OWN

Real-time pacing with Motion Filter: Apple Watch Series 4 or newer — includes haptic feedback on your wrist.

Energy estimates and overnight strain: Oura Ring and Garmin Connect (direct integrations), Whoop, and any wearable syncing health data to your iPhone.

WHAT'S INCLUDED — FREE

• Real-time heart rate pacing on Apple Watch • Motion Filter — knows activity from standing up • Daily energy estimate based on your sleep and recovery • Evening check-in that improves your estimate over time • Multi-day pattern insights • Shareable wellness report • 100% on-device — your data never leaves your phone • Works with Apple Watch, Oura Ring, Garmin, Whoop, and more

OPTIONAL PREMIUM

• Adaptive threshold that learns your unique patterns • Personalized energy estimates that improve over time • Start with a free 14-day trial

YOUR HEALTH DATA NEVER LEAVES YOUR DEVICE

No account required. No email. No cloud uploads. CoPace processes everything on your iPhone. We never see your heart rate, sleep data, or activity — because we designed it that way.

BUILT BY THE COMMUNITY, FOR THE COMMUNITY

CoPace was built because generic fitness apps don't work for people who pace. Whether you think in spoons, percentages, or just a gut feeling — CoPace gives you data to support what your body already knows.

Popular with people managing ME/CFS, Long COVID, POTS, fibromyalgia, and other energy-limiting conditions.

REQUIREMENTS

• iPhone with iOS 17.0 or later • Apple Watch Series 4+ (watchOS 10.0+) for real-time pacing and Motion Filter • Or any wearable syncing health data to your iPhone • Direct Oura Ring and Garmin Connect integrations available

GENERAL WELLNESS NOTICE

CoPace is a general wellness app, not a medical device. It does not diagnose, treat, or prevent any condition, and is not medical advice. Consult your healthcare provider before changing your activity routine.

SUPPORT & CONTACT Follow: @CoPaceApp on all major platforms support@copace.app | https://copace.app/support

LEGAL Privacy Policy: copace.app/privacy Terms of Service: copace.app/terms EU Digital Services Act Notice: copace.app/dsa Apple Standard EULA: apple.com/legal/internet-services/itunes/dev/stdeula

EU, UK, EEA, AND SWISS USERS Exercise any GDPR right via our Data Protection Representative, DataRep: datarequest@datarep.com (include "CoPace" in the subject line).