PaceME: Pacing & Energy

PaceME helps with pacing, energy overview and health insight for ME/CFS, Long Covid, POTS and fibromyalgia – with Apple Watch, HRV and PDF reports. Pers. pacing made easy

PaceME is a pacing app for people living with ME/CFS, Long Covid, POTS, fibromyalgia or other energy-limiting conditions.

The app helps you stay within your energy envelope by combining objective health data from Apple Health and Apple Watch with your own assessment of how you feel.

PaceME is made for difficult days, low energy and situations where sensors alone do not tell the whole story.

WHAT THE APP DOES

• Shows HRV, resting heart rate, sleep and steps from Apple Health • Calculates a personal capacity level from 1–5 • Lets you record how you feel with a simple slider • Lets your subjective experience override the sensors • Supports Apple Watch and live pacing sessions • Can notify you about low HRV based on your personal baseline • Shows weather sensitivity with barometric pressure, temperature and risk level • Provides a 3-day forecast based on HRV trend, daily capacity and weather data • Includes a readiness check before activity • Includes Breathing Space with a calm breathing exercise • Exports health data to CSV for your own analysis in AI tools • Creates a PDF health report that can be shared with a doctor or clinician • Syncs data between devices using iCloud

WHO IS IT FOR?

PaceME may be useful for people who need support with pacing, energy overview and activity management in ME/CFS, Long Covid, POTS, fibromyalgia or similar conditions.

The app is especially designed for people who experience that activity, sleep, heart rate, HRV, weather or exertion can affect daily capacity and symptom level.

PHILOSOPHY

PaceME is built around pacing and energy management. The app does not encourage pushing through limits, and it is not based on graded exercise therapy or cognitive behavioural interventions.

The goal is to provide better overview, reduce cognitive load and make it easier to respect the body’s signals.

PRIVACY

All health data is read from Apple Health with your permission and processed locally on your device. PaceME does not send health data to external servers.

IMPORTANT

PaceME is a tool for self-insight, pacing and everyday support. The app does not provide medical diagnoses, treatment or medical advice. Contact a healthcare professional if you have medical questions.

One-time purchase. No subscriptions. No ads.