Entropy: Daily Plan & Recovery

Entropy helps to personalize routine and stay consistent with community and shared goals.

HOW IT WORKS Pick your goal. Entropy reads your readiness each morning and builds a task list around it — mobility, stability, conditioning and recovery work, scheduled to your energy windows rather than dropped on you at random.

WORKS WITH YOUR WEARABLE — OR WITHOUT ONE Connect WHOOP, Oura, Garmin, Fitbit, Polar or Apple Health and Entropy uses your real recovery data. No wearable? Entropy adapts from your check-ins instead. Nothing to buy to get started.

COACHING, NOT A CHECKLIST Warmups, prehab sets, mobility flows and aerobic work are structured the way a coach would program them — with progressions you move through at your own pace, not a list that resets every day. Join or create a group around your sport. Earn badges for consistency: Iron Week, Early Bird, Zone Locked.

FREE TO START Core protocols, daily planning, wearable sync and clubs are free. No trial countdown, no credit card to begin.

PRIVACY We don't sell your data and we don't make medical claims. Entropy supports training and habit consistency — it is not a medical device and does not diagnose or treat any condition. Your health metrics stay yours.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://entropylifestyle.com/privacy