Upio

Stuck at the desk from 9 until 5? Stay active throughout your day with smart reminders, progress tracking, and motivating achievements. Build healthy habits that stick!

Key Features:

Smart Reminders

• Customizable notification schedule
• Flexible time blocks for work and personal hours
• Snooze and reschedule with one tap
• Dead-response recovery ensures you never miss a reminder

Progress Tracking

• Visual timeline showing your daily activity
• Week and month analytics with comparison charts
• Response rate tracking to understand your habits
• GitHub-style activity heatmap

Gamification

• Achievement system with 4 tiers (Bronze, Silver, Gold, Platinum)
• Streak tracking to maintain momentum
• XP and leveling system
• Daily and weekly challenges

Exercise Library

• Built-in exercises: Squats, Pushups, Lunges, Plank
• Create unlimited custom exercises
• Choose from hundreds of SF Symbol icons
• Track reps or duration

Insights & Reports

• Daily, weekly, and monthly reports
• Exercise breakdown by type
• Average response time analytics
• Streak milestones and comparisons

Flexible Scheduling

• Create multiple time blocks throughout the day
• Set different schedules for weekdays and weekends
• Randomize notification times to prevent habituation
• Focus Mode awareness

Privacy First All your data stays on your device. No account required, no tracking, no ads.

Premium Features

• Unlock all achievements and progress tracking
• Advanced statistics and insights
• Unlimited custom exercises

Start building healthier habits today with Upio!

Terms of Use (End User License Agreement): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://martin-kieliszek.github.io/upio/en-us.html