Habits IQ

Start small. Stay consistent. Habits IQ helps you track daily and weekly routines, build streaks, and see your progress in a calm dashboard to get started.

Build better habits, one day at a time.

Habits IQ is a calm, focused habit tracker for people who want real consistency-not another overwhelming productivity app. See what matters today, check in with a tap, and build streaks you can actually keep.

YOUR DAY, AT A GLANCE • Dashboard built around today and browse past and upcoming days • Pin important habits so they stay front and center • Daily progress ring shows how many habits you’ve completed • Gentle motivation that celebrates progress without guilt

FLEXIBLE HABIT TYPES • Simple daily check-ins-one tap to mark done • Multi-step habits log progress toward a target (glasses, pages, reps, and more) • Duration habits with a built-in timer-for reading, meditation, deep work, and workouts • Weekly schedules-choose which days each habit is due

FOCUS MODE & TIMERS • Start a countdown timer for any duration-based habit • Full-screen focus overlay with a clean digital clock • Pause, resume, or complete when you hit your target • Optional completion notes to capture how it went

STAY ORGANIZED • Color-coded categories with icons. Health, Learning, Work, and your own • Streak badges that grow warmer as you keep showing up • Reminders at the time you choose (local notifications on iPhone) • Reflection notes on completed habits edit anytime

INSIGHTS THAT MOTIVATE • Completion rate, perfect days, check-ins, and best streak • GitHub-style activity heatmap spot patterns over 7 days to 3 months • Per-habit trends with sparklines and detailed stats • Share your summary or export progress for your records

DESIGNED TO FEEL GOOD • Light and dark themes • Thoughtful empty states for new users • Clear weekly schedule pills for recurring habits • Works with your Habits IQ account same habits on web and mobile

WHO IT’S FOR • Anyone building morning routines, fitness habits, or learning goals • Students and professionals tracking deep-work sessions • People who prefer a simple dashboard over complicated gamification

GET STARTED FREE Create a free account, add your first habit, and check in today. Small steps compound, Habits IQ helps you see that happen.

Questions or feedback? Visit http://habitsiq.com/contact, we’d love to hear from you.