IrieFit

Recovery Hub + Cardio. Full-body muscle map, daily Readiness score, and auto-import runs from Apple Health or Health Connect.

The fitness app that keeps you consistent — every level, every goal.

Log your workouts rep by rep, follow a training plan that fits your week, and build the kind of streak that actually reflects real progress. Whether it's your first session at the gym or your five hundredth, IrieFit gives you everything you need to track, train, and recover.

Track Every Workout Log sets, reps, and weight with a fast, clean interface. Per-set history shows exactly what you lifted last session — so you always know what to beat. The Pre-Workout Brief shows your last performance for every exercise before your first set. Weights pre-fill automatically from your session history, and adding a new set carries your last logged weight forward. Swap exercises mid-session, track supersets and circuits, and let smart rest timers keep you on pace.

Automatic PR Detection IrieFit automatically detects new personal records the moment you hit them — weight PRs, rep PRs, volume PRs, and estimated 1RM breakthroughs. Trend charts show exactly how far you've come.

Structured Training Plans Follow proven programs or build a custom plan around your schedule. Week-by-week progression, rest day scheduling, deload suggestions, and progressive overload hints — no personal trainer required.

Recovery Hub See which muscle groups you've hit hardest this week on a full-body muscle map. Your daily Readiness score blends resting heart rate, HRV, sleep, and training load to tell you exactly how hard to push today.

Cardio & Running Track runs, walks, hikes, and rides — with a live timer or by logging past sessions. Auto-imports cardio workouts directly from Apple Health or Health Connect. Set a weekly distance goal and watch your progress stack up on the home screen.

Quick Burn No time for a full routine? Pick a format — TABATA, EMOM, AMRAP, or timed strength — set your duration, and go. Quick Burn handles the clock so you can focus on the work.

Squad & Challenges See where you stand on your squad leaderboard — a full ranking with a podium, progress bars, and a pin on your own position. Challenge anyone in your squad to a workout battle and see who logs more sessions before the clock runs out.

Streaks & Consistency Your streak is built on real activity — workouts, steps, and active days. Hit milestones, earn achievements, and keep your momentum going. Tap your step count to see a 7-day chart with your goal line and weekly totals.

Post-Workout Coaching After each session, Coach Irie reviews what you did — PRs hit, muscle groups worked, efficiency score, and what to load next time.

Physique Progress Document your transformation with structured progress photos. Compare checkpoints side by side and share your results.

Apple Health & Health Connect Every completed IrieFit workout and cardio session writes automatically to Apple Health — closing your Exercise ring and contributing to your health history. Steps, active calories, sleep, distance, resting heart rate, HRV, and body weight sync both ways, all visible on your home dashboard.

Hydration Tracking Log your daily water intake and stay on track with a hydration goal automatically calculated from your body weight.

Your Data, Always in Sync Cloud backup keeps your workout history, PRs, and progress photos safe across devices. Full offline support means nothing gets lost.

Track. Train. Recover.

Terms of Use: https://iriefitwell.com/terms.html Privacy Policy: https://iriefitwell.com/privacy.html