Features & Capabilities

此為嶺南大學籌辦項目旗下、受醫務衞生局醫療衛生研究基金資助,專為香港認知障礙症患者的照顧者而設的VR正念應用程式,帶你尋找內心平靜與力量。 戴上VR眼鏡,瞬間置身於壯麗療癒的大自然景觀,全程以廣東話溫柔引導。8週課程每週2段15分鐘練習,由正念基礎逐步深入,包括: 三分鐘呼吸空間、身體掃描、正念動作、與壓力共處、與困難情緒共存、自我關懷練習、引導式想像冥想,以及把正念融入日常生活。 專為照顧者繁忙生活而設計,無需任何經驗,每段溫柔練習都助你釋放壓力、建立韌性,隨時隨地找回片刻寧靜。只要戴上VR眼鏡,深深呼吸,讓大自然為你療癒。 特別適合需要短暫喘息的照顧者,隨時隨地給自己一個清新小休。今天開始你的正念旅程,找到適合自己的空間。

User Growth & Download Statistics

App
By:
Lingnan University
Version:
1.2 Last updated: 2026-06-06
Version code:
886593079
Creation date:
2026-01-07
Compatible devices:
Size:
35.83MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-08
Compare stats and ranking:

Contact the developer

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Developed by:
Lingnan University
Apple Apps Store
https://apps.apple.com/hk/app/vr-%E8%87%AA%E7%84%B6%E9%9D%9C%E8%A7%80%E7%B7%B4%E7%BF%92/id6757300897?l=en-GB

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