IMHome 靜觀練習 Apple

IMHome 靜觀練習

Health & Fitness
IMHome 靜觀練習IMHome 靜觀練習IMHome 靜觀練習IMHome 靜觀練習IMHome 靜觀練習IMHome 靜觀練習IMHome 靜觀練習IMHome 靜觀練習

Features & Capabilities

IMHome 是一個靜觀及心靈健康應用程式，旨在透過每日練習，幫助用戶培養覺察力、減輕壓力，並提升整體身心健康。

核心健康功能

靜觀課程

  • 由專業導師帶領的結構化靜觀課程
  • 循序漸進學習專注、覺察與自我關懷
  • 透過三個階段深化練習：有意識的專注、探索新觀點、學習回應而非反應
  • 培養面對壓力與情緒的健康應對方式

身心健康益處

  • 減輕日常壓力與焦慮
  • 提升情緒調節能力
  • 培養內在平靜與專注力
  • 改善睡眠質量
  • 增強身心連結與自我覺察
  • 學習以慈悲與耐心回應生活挑戰

持續練習支援

  • 彈性設定個人每日練習目標
  • 透過多元練習內容維持新鮮感
  • 記錄練習歷程，見證自己的成長

User Growth & Download Statistics

App
By:
Vivablee Limited
Rating:
5.00
(1) 5.00
Version:
1.0 Last updated: 2026-01-30
Version code:
879472499
Creation date:
2026-01-30
Compatible devices:
Size:
32.20MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-05
Compare stats and ranking:

Ranking

# 949,572 ▲ 739,342

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Vivablee Limited
Apple Apps Store
https://apps.apple.com/cn/app/imhome-%E9%9D%9C%E8%A7%80%E7%B7%B4%E7%BF%92/id6754863280?l=en-GB

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