LiftPath

Track every rep. Measure every gain. LiftPath: the strength training tracker built for progressive overload and data-driven results.

Transform Your Training with Intelligent Workout Tracking

LiftPath is the comprehensive training recorder designed for anyone who wants to track progress and optimize their training with data-driven insights. This app only tracks, and does not provide any exercise or nutritional recommendations. However, LiftPath will export a comprehensive summary of your training so you can share with your certified coach.

TRACK EVERY REP, EVERY SET

• Live Workout Tracking - Log exercises, sets, reps, weight, and RPE in real-time
• Exercise Library - Access 99+ exercises with detailed form instructions
• Custom Templates - Create and save workout templates for consistent training
• Rest Timers - Built-in rest period tracking between sets
• Advanced Techniques - Full support for drop sets and warm-ups

MEASURE YOUR PROGRESS

• Personal Records - Automatic PR tracking with estimated 1RM (Epley formula)
• Training Calendar - Visual overview of lifting, cardio, and sport activities
• Volume Tracking - Monitor total training volume (sets × reps × weight) over time
• Progressive Overload - Track weight progression, volume landmarks, and intensity trends
• Progress Charts - Visualize gains with trend regression and detailed analytics

HEALTH & RECOVERY INTEGRATION

Optional Apple Health integration with granular permissions—enable only the data types you wish to share.

• HealthKit Sync - Import cardio, body metrics, sleep, heart rates HRV and active HR (requires HR monitor)
• Body Composition - Track weight, body fat percentage, and measurements
• Recovery Metrics - Monitor sleep quality and HRV patterns relative to training load
• Nutrition Logging - Optional sync from third-party food tracking apps via Apple Health

BUILT FOR COACHES

• Export for Coach - Generate comprehensive reports in JSON or text format
• User Profile - Share goals, experience level, injuries, and equipment access
• Detailed Analytics - Export workout history, PRs, body metrics, recovery data, and volume trends
• Flexible Ranges - Export 30, 60, or 90 days of training data

FEATURES DESIGNED RIGHT

• Clean Interface - Intuitive design focused on what matters during your workout
• Offline-First - All data stored locally; track workouts without internet. No cloud sync.
• Privacy First - Your data never leaves your device except through manual export
• No Subscriptions - Full access to all features, no recurring fees

WHAT MAKES LIFTPATH DIFFERENT

LiftPath is purpose-built for strength training metrics: progressive overload, volume progression, and personal records. The app encourages balanced training with weekly frequency goals (e.g., 2-3× per muscle group) instead of daily streaks, promoting proper recovery alongside hard work.