Kynetic: Hybrid Athlete

Custom training plans built around your races, goals, current fitness, and real workout history—then adjusted with Coach when life changes.

Kynetic helps hybrid athletes turn health data into an adaptive training plan.

Add your races and training goals, choose what matters most, and Kynetic builds one integrated plan around your current fitness, availability, and real workout history. Prepare for a first 5K, chase a PR, balance triathlon training with strength, or pursue body-composition goals without losing sight of Race Day.

MULTI-TARGET TRAINING PLANS Train for more than one thing. Kynetic balances primary races with supporting strength, endurance, and body-composition goals while making the tradeoffs clear.

BUILT AROUND YOUR CURRENT FITNESS Kynetic considers recent training and available fitness signals before setting your starting point. Experienced athletes receive appropriately challenging plans instead of generic beginner programming.

COACH'S INSIGHT See how you're tracking against your plan. Kynetic highlights the most important training gap, upcoming session, or adjustment for your goals and races.

ADJUST YOUR PLAN WITH COACH Traveling, missing equipment, or dealing with a schedule change? Tell Coach what changed, review the proposed update, and apply it when you're ready.

NEXT BEST ACTION Know what to do now with clear guidance for training, recovery, sleep, and fueling.

ONE CONNECTED VIEW Bring workouts and health signals from Apple Health into a dashboard designed to turn data into decisions.

Some coaching and custom-plan features require Kynetic Premium.

Kynetic is intended for fitness and wellness purposes and does not provide medical advice.

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