Kinetic Pacer

Train smarter. Eat smarter. Kinetic now tracks your nutrition with AI — scan any meal, generate personalised meal plans, and build workouts designed for you.

Stop guessing how hard you're working or what you're eating. Kinetic tracks your heart rate zones in real time and now brings the same intelligence to your nutrition, so every workout and every meal moves you forward.

Kinetic builds your personal 5-zone system from your age and resting heart rate, then coaches you through every session on iPhone and Apple Watch, from warm-up to cool-down. The new Fuel tab closes the loop between training and recovery by logging what you eat with a single photo.

Fuel: AI-Powered Nutrition Tracking Point your camera at any meal or nutrition label and Kinetic logs the calories, protein, carbs, and fat automatically. No manual entry, no searching a database. Your daily totals update instantly so you always know where you stand.

AI Meal Plans: Tell Kinetic your calorie goal and dietary preferences and it builds a full personalised week of meals in seconds. Every meal comes with ingredients and prep instructions. Swap out any day on the fly, generate a shopping list, and log meals from your plan in one tap.

Calibrate Goals Not sure what your calorie target should be? Kinetic calculates a personalised recommendation based on your height, weight, fitness goal, and training load so your nutrition target is built around your actual life, not a generic formula.

AI Workout Builder (Pro): Kinetic Pro Describe what you want; push day, full body, 30 minutes, bands only and Kinetic generates a complete strength session tailored to your equipment, experience level, and weekly availability. Your personal trainer, on demand.

Train across 7 activities:

Running Cycling HIIT Walking Stair Master Rowing Strength Training Smart session modes:

Free Timed Distance Custom Intervals with warm-up and cool-down Strength training: Track strength sessions with heart-rate-aware guidance and post-workout logging, while keeping your training history in one place alongside cardio workouts. Take notes mid-session to capture what actually happened; adjusted weights, swapped exercises, anything that deviated from the plan.

HIIT made precise: Build your own protocol with custom rounds, work and rest durations, circuit exercises, and total session preview before you start.

Your personal zones:

Zone 1 — Recovery Zone 2 — Fat Burn Zone 3 — Aerobic Threshold Zone 4 — Anaerobic Zone 5 — Max Effort Apple Watch, first class: Start, track, and end workouts from your wrist. See live BPM, zone bar, calories, and distance. Workouts sync back to iPhone and save to Apple Health.

Bluetooth heart-rate support: Use a compatible Bluetooth heart-rate monitor for phone-only workouts when Apple Watch heart rate is not the active source.

After every session: Review zone distribution, time in zone, average and peak heart rate, calories burned, distance covered, and workout history.

Track your progress: See weekly training trends, personal records by activity, and full workout history over time.

Works with Apple Health: Workouts are saved directly to Apple Health, including heart rate, calories, distance, and route data.

Subscription Information

Kinetic offers auto-renewing subscriptions to unlock premium features.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/