Kinetic Pacer

Train by heart-rate zone, take your strength plan to the gym on Apple Watch without your iPhone, and log meals with a single photo.

Stop guessing how hard you're working — or what you're eating. Kinetic tracks your heart rate zones in real time and brings the same intelligence to your nutrition, so every workout and every meal moves you forward.

Kinetic builds your personal 5-zone system from your age and resting heart rate, then coaches you through every session on iPhone and Apple Watch, from warm-up to cool-down. The Fuel tab closes the loop between training and recovery by logging what you eat with a single photo.

Fuel — AI-Powered Nutrition Tracking Point your camera at any meal or nutrition label and Kinetic logs the calories, protein, carbs, and fat automatically. No manual entry, no searching a database. Your daily totals update instantly so you always know where you stand.

AI Workout Builder — Kinetic Pro Describe what you want — push day, full body, 30 minutes, bands only — and Kinetic generates a complete strength session tailored to your equipment, experience level, and weekly availability. Your personal trainer, on demand.

Plan your strength training: Build programs and schedule sessions by date. Set per-exercise targets for sets, reps, load, and rest, then follow the plan on iPhone or Apple Watch and keep every completed session linked to the program it came from.

Strength training on Apple Watch — offline: Scheduled strength workouts appear on your wrist and stay available without your iPhone nearby. Work through sets, adjust reps and load with the Digital Crown, carry your working weight forward between sets, follow rest timers, add sets beyond the plan, un-skip a set, leave a note, and sync completed details back to iPhone when connectivity returns.

Train across your favourite activities: Running Cycling HIIT Walking Stair Master Rowing Strength Training Custom Workout, including yoga, Pilates, dance, mobility, meditation, and more

Custom Workouts: Track activities beyond the standard workout list on iPhone or Apple Watch. Choose a category or reuse your own activity name, then capture heart rate, zones, calories, and workout history. Custom Strength Training also supports a simple session note that stays editable in History.

HIIT made precise: Build your own protocol with custom rounds, work and rest durations, circuit exercises, and total session preview before you start.

Your personal zones: Zone 1 — Recovery Zone 2 — Fat Burn Zone 3 — Aerobic Threshold Zone 4 — Anaerobic Zone 5 — Max Effort

Apple Watch, first class: Start, track, and end workouts from your wrist. For Watch-only standard, HIIT, and Custom Workouts, choose the heart-rate zone you want to target before you begin. See live BPM, zone guidance, calories, and distance, then sync completed workouts back to iPhone. Kinetic complications put today's step progress and one-tap workout start on your watch face.

Weight progress with Apple Health: Optional Weight Tracking brings body-weight progress into Fuel in pounds or kilograms. View change across 1 month, 3 months, 1 year, or all history, browse by calendar, and add measurements to Apple Health from Kinetic. Measurements from other sources stay read-only.

Daily steps and activity history: See today's steps alongside active calories and completed workouts, with progress toward an editable daily target. Open Daily Activity for day-by-day totals, weekly total and average, your best day, and current and longest target streaks.

Bluetooth heart-rate support: Use a compatible Bluetooth heart-rate monitor for phone-owned workouts when Apple Watch heart rate is not the active source.

Track your progress: See weekly training trends, personal records by activity, and full workout history over time.

Works with Apple Health: Workouts are saved to Apple Health with available heart rate, calories, distance, and route data.