Jetlag AI

Stop losing days to jet lag. Get a personalized recovery plan based on your flight, sleep habits, and destination.

Conquer Jet Lag with Science-Backed Personalized Plans. Jetlag AI creates custom jet lag recovery plans tailored to your specific flight, sleep patterns, and personal preferences. Based on proven circadian rhythm research, our app tells you exactly when to seek light, avoid light, sleep, and use supplements like caffeine and melatonin.

HOW IT WORKS • Enter your flight details - we support any airline, any route • Share your sleep habits and preferences • Get a personalized hour-by-hour plan • Follow simple recommendations before, during, and after your flight • Adjust to your new timezone 2-3x faster

FEATURES : Multi-leg flight support for complex journeys. Works for any destination worldwide. Light exposure timing based on circadian science. Personalized sleep schedules. Strategic caffeine timing recommendations. Melatonin timing guidance. Pre-adaptation plans (start adjusting before you leave). Easy-to-follow timeline view. Optimized for both eastward and westward travel. We calculate the optimal timing for light exposure, darkness, sleep, and supplements to shift your body clock as quickly as possible.

PERFECT FOR • Frequent business travelers • Digital nomads • Vacation travelers crossing time zones • Athletes competing internationally • Anyone who wants to maximize their trip

Stop wasting precious vacation or business days feeling exhausted. Download Jetlag AI and start every trip feeling energized and ready.

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