Unspiral: Breathing Exercises

Breathe with real places. 56 filmed scenes ocean, forest, rain behind 13 guided rhythms including 4-7-8 and box breathing.

Breathe with real places ocean swell, forest paths, rain on leaves not an animated circle on a blank screen.

UNSPIRAL is a breathing app for the moments you need to slow down: before sleep, during a spike of anxiety, or on an ordinary afternoon that got away from you. Pick a rhythm, pick a place, and follow your breath.

BREATHE SOMEWHERE REAL
 56 filmed scenes across 11 moods ocean, forest, sunset, night sky, autumn woodland, mountains, rain, waterfalls, open fields. Every session runs against real footage. Choose your own, or let each pattern bring the scene that suits it.

FIND YOUR RHYTHM
 13 guided patterns, including 4-7-8, 4-6, 4-4-8, 6-10 and box breathing 4-4-4-4. A shape traces your breath as you go a line, a triangle, a square, a circle so you always know where you are in the cycle without counting. Too fast or too slow? Adjust any rhythm second by second until it fits you.

SOMETHING TO FOLLOW WITH YOUR EYES CLOSED
 Spoken cues mark every step of the breath, so you do not have to watch the screen at all. Layer them over 11 sound mixes soft waves, rain, night ambience, distant streets or run the guide alone in silence.

WIND DOWN AT NIGHT
 4-7-8 is the one people reach for when sleep will not come. Pair it with a night scene, set how many cycles you want, and let the long exhale do the work.

WATCH YOUR LUNGS IMPROVE
 Take the exhale test to measure how long you can breathe out, then watch that number move over weeks. Earn achievements as your best exhale grows.

MAKE IT A HABIT
 Set reminders for the time of day you actually need them. Save favourites, pick up where you left off, and keep a full history of every session you have finished.

SHARE A SESSION
 Export any session as a video — the breathing guide burned into the scene, with the sound. Send it to someone, or post it.

FOCUS MODE
 One tap hides every button. Just the breath and the place, nothing to press.

Open it, pick a rhythm, breathe. That is the whole app.

CONNECT WITH UNSPIRAL
 YouTube - https://www.youtube.com/@unspiralApp TikTok - https://www.tiktok.com/@unspiral_app_ios

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