The Feelings Wheel

The Feelings Wheel helps you identify and understand emotions with a visual wheel featuring 100+ feelings, from broad emotions to more specific words. Guided reflections explore triggers, body sensations, needs, responses, and emerging patterns.

Log multiple check-ins each day, add personal notes, review emotional trends on a timeline or calendar, and export your data anytime. Optional AI insights help you notice connections and ask better questions, while dark mode, accessibility features, and privacy-focused design support thoughtful daily reflection.