Feeling?

A digital feelings wheel. Tap the feeling that's closest, drill in to what's going on for you and log it.

Feels is a small app for naming what you're feeling.

A digital take on the feelings wheel — a tool for moving past "good" and "bad" toward more specific words for what's actually happening. Research on affect-labelling (Lieberman, 2007) and alexithymia (Bird et al., 2010) suggests that putting precise words to a feeling helps people understand and process it. 90 feelings across three levels: 6 cores, 30 secondaries, 90 tertiaries.

WHAT IT ISN'T No accounts. No sign-in. No internet connection required. No third-party advertising. Nothing leaves your phone. Your log lives on your device. Feels is not a substitute for professional support. It's an emotional-literacy tool — a way to find a more useful word for what you're feeling, and a place to keep a low-friction record over time.

THE LOG Tap the clock icon to see what you've been feeling. Each entry has the word, the time, and any reflection note you added.

SETTINGS Haptics, palette options, a toggle for the post-log suggestion prompt, and a button to clear your log.

Made in Cambridge, UK by Ghost Trax Ltd.