Feelings Wheel: Daily Journal

Feelings Wheel: Daily Journal is designed to help you understand your emotions, regulate your nervous system with guidance, and take meaningful care of your own wellbeing.

START WITH HOW YOU FEEL Use the Feelings Wheel to pinpoint your exact emotional state with a simple tap. Then reflect on the why, the where in your body, and the context behind what you are feeling.

REGULATE WITH CHELSEY & BRENDAN Follow along with short guided regulation videos led by a registered therapist and the app's creator. Four complete series — Breathe, Ground, Soften, and Release — with research-backed techniques including box breathing, 5-4-3-2-1 grounding, progressive muscle relaxation, self-compassion practices, and more. New techniques added regularly.

FOCUS GAMES Train your attention with Drift and Echo — two simple focus games designed to quiet the mind and interrupt rumination. Earn XP and level up as your focus deepens.

JOURNAL & TRENDS Log your emotions, track patterns over time, and see how you are changing day by day, week by week, and month by month. Your full emotional history in one place.

WELLNESS SPACE Read weekly posts from Chelsey and Brendan — mental health insights, reflections, and practical tools to support your ongoing practice.

CORE FEATURES

Feelings Wheel — tap to identify your exact emotion from dozens of options Guided video series — Breathe, Ground, Soften, Release Focus games — Drift and Echo with XP and level progression Full journal with body mapping and trigger tracking Emotional trends — daily, weekly, and long term Weekly wellness posts Smart daily check-in reminders No accounts required — your data stays on your device Privacy: No accounts. Your reflections are stored locally and encrypted on your device.

By using this app, you agree to the Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MEDICAL DISCLAIMER

Feelings Wheel: Daily Journal is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider regarding mental health concerns.

Feelings Wheel: Daily Journal is not an emergency service. If you are in crisis, contact 911 (US/Canada), 999 (UK), or your local emergency services immediately.