My Emotion Journal

Your journal travels now: export a PDF of any date range, or hand a private copy to someone you trust. And the wheel is finally yours to rename, hide and add to.

My Emotion Journal helps you name what you feel — and see what it adds up to.

Tap through a wheel of 130 emotions, from the seven big ones down to the precise word you were looking for. Add a note if you want. That is the whole ritual: a few seconds, once a day.

WHAT YOU CAN DO • Log a feeling with the wheel, or with a plain list • Go three layers deep — 7 primary, 41 secondary and 82 tertiary emotions • Hold a slice and sweep to preview an emotion before you pick it • Rename any emotion, change its emoji, hide the ones you never use, or invent your own • Write a note to remember what shaped the moment • Browse your whole history, grouped by day • Export a PDF report — totals, patterns and every note — to keep or to bring to a session • Share a journal privately with someone you trust, as a file • Set one daily reminder, at a time you choose

PRIVATE BY DESIGN Everything stays on your device. The app makes no network calls at all: no account, no sign-up, no analytics, no ads, no tracking, and nothing to pay for. Delete the app and your journal goes with it.

BUILT FOR EVERY DAY • 21 languages, and the words you choose always win over the translation • Light and dark mode • iPhone and iPad • Works completely offline

Whether you are building self-awareness on your own, practicing mindfulness, or keeping track between therapy sessions, this is a quiet place to put how you felt.