Swole Scroll

SwoleScroll turns mindless scrolling into something you have to earn. No willpower required. The block does the work.

• Choose the apps to block, and the apps that earn you time. • Set your own conversion rate. • Earn minutes, and blocked apps unlock automatically. • Run out, and the block comes back on. • Optional mandatory breaks: cap each session, take a real break before the next. • See your good and bad app time, day by day.

In a pinch, buy scroll time directly. One tap, starting at $0.29.