Swole Scroll

SwoleScroll turns mindless scrolling into something you have to earn.

Pick the apps that suck you in. SwoleScroll blocks them. To get back in, you earn scroll time by using the apps that are good for you. Read for 30 minutes, unlock 5 of scrolling. You set the exchange rate.

No willpower required. The block does the work.

• Choose the apps to block, and the apps that earn you time. • Set your own conversion rate. • Earn minutes, and blocked apps unlock automatically. • Run out, and the block comes back on.

In a pinch, buy scroll time directly. One tap, starting at $0.29.

Built on Apple's Screen Time framework, so the block is real: apps stay locked until you've earned your way back in.

Get swole. Earn your scroll.