EvolveHer: Muscle Defense

For women 40+ navigating perimenopause and menopause, EvolveHer is an adaptive strength and nutrition app that defends muscle and bone, so you can stay strong for the decades ahead.

Most fitness apps were calibrated for younger bodies. They cap protein at numbers built for 25-year-olds and treat training, nutrition, and recovery as separate things. Your body doesn't work that way, and the years after 40 are decided by what those apps ignore: lean mass, bone density, and the maintenance window after a diagnosis stabilizes or a prescription ends.

EvolveHer is built for that gap.

ADAPTIVE NUTRITION Your macro targets are calculated from your body composition and life stage, not a generic formula. Protein is anchored to defend muscle. Carbs and fat shift with your training and rest days. As your weight, progress, and consistency change, your targets recalibrate, rather than staying fixed from day one.

STRENGTH BUILT FOR YOUR PHYSIOLOGY Programs are generated from your profile, with controlled progression and deload recovery, and are informed by your bone density, so training works with your skeleton, not against it.

PERSONALIZED FROM DAY ONE EvolveHer learns your life stage, goals, body composition, and protocol, including GLP-1 and HRT, then builds your training and nutrition around where you actually are.

APPLE HEALTH INTEGRATION Connect Apple Health to sync your height, weight, and body composition, and to keep your profile current with your scale or smart device. Completed workouts and logged nutrition write back to Apple Health.

SCIENCE-LED Built on current research in women's health, strength, and nutrition. EvolveHer provides general fitness and nutrition guidance and is not a substitute for medical advice. Consult a qualified healthcare provider before starting any program.

Muscle and bone defense for women who plan to thrive in their 70s, 80s, and beyond.

SUBSCRIPTION PRICING & TERMS

EvolveHer Premium is an auto-renewing subscription with two options:

• Yearly: $99.99/year (equal to $8.33/month)
• Monthly: $14.99/month

EvolveHer Premium includes a 7-day free trial for new subscribers. A paid subscription is required for continued access after the trial.

Payment is charged to your Apple Account at confirmation of purchase, after any free trial. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription in your Apple Account settings.

Food database powered by fatsecret nutrition API: https://www.fatsecret.com/

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