StrongHer Life

The companion app for Green Lava Wellness coaching clients. Cycle-aware AI workouts, root-cause nutrition, daily check-ins - built for women in perimenopause and beyond.

StrongHer Life is the companion app for Green Lava Wellness coaching clients - a functional, hormone-aware approach to fitness and nutrition for women 40 and beyond.

NOT A STANDALONE APP

StrongHer Life works in conjunction with 1:1 or group coaching from Regan at Green Lava Wellness. You'll get the most out of it when paired with the personalized macros, custom programs, and direct coach access that come with enrollment.

Not a current client? Visit greenlavawellness.com to learn about coaching options and enroll.

WHY 40+ WOMEN NEED A DIFFERENT APPROACH

Generic fitness apps were not built for your body. What worked at 25 doesn't work now. The diets fail. The cardio bloats. The standard advice ignores your cycle, sleep, stress, gut, and hormones- the actual drivers of how you feel.

Green Lava Wellness treats the root cause, not the symptom. StrongHer Life is how that coaching reaches you every day.

WHAT YOUR APP DOES

Once you're enrolled, your coach gives you the keys to:

• CYCLE-AWARE TRAINING: workouts and multi-week programs adapted to your menstrual phase, including perimenopausal cycles that don't follow the textbook • ROOT-CAUSE NUTRITION: macros calculated for your goals and training day, with 6 food databases, barcode scanning, and AI macro suggestions • THE DATA THAT MATTERS: daily biofeedback (energy, mood, stress, digestion), lab markers with optimal ranges, symptom tracking, body measurements with trends • DIRECT COACH ACCESS: two-way messaging with text, photos, videos, and voice memos. Form-check video review for technique feedback. Daily check-ins, your coach actually replies to. • HABIT + ACCOUNTABILITY: habit tracking for the unglamorous basics that move the needle, weekly progress photos, side-by-side comparisons

CYCLE INTEGRATION

StrongHer Life syncs with Apple Health and Google Health Connect to pull your period and symptom data automatically. The AI then tunes your workouts to your phase - strength-forward in follicular, gentler in late luteal, restorative during menstruation.

STRENGTH IS YOUR HORMONAL INSURANCE

Programming leans toward heavy resistance training because muscle protects your bones, metabolism, and longevity through perimenopause and menopause.

WHO IT'S FOR

Women 40+ enrolled in Green Lava Wellness coaching who are done with: • Restrictive diets that backfire • Generic workout apps that ignore their hormones • "Your labs are normal, just lose weight" healthcare • Coaches who treat them like a 25-year-old

Ready to ditch the diets, heal the root, and thrive for life? Enroll at greenlavawellness.com - your StrongHer Life app activates the moment you do.

StrongHer Life is a wellness and fitness coaching tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting a new program.