SoMana: Somatic Empowerment

Nervous System Regulation for Apple Watch

SoMana is an HRV and nervous system monitor that turns your Apple Watch biometrics into a daily Regulation Score - a single number that shows how your nervous system is actually doing.

Track HRV, heart rate, sleep quality, and respiratory rate. Discover what's driving your stress, burnout, anxiety, or chronic symptoms - and what actually helps you recover.

Your nervous system runs everything. How you sleep, handle stress, and feel day to day. But most of us have no idea what's happening under the surface. SoMana helps you find out.

DAILY REGULATION SCORE Not just hours slept. Not just a heart rate number. A real picture of your recovery and resilience, updated every morning.

DAILY REFLECTION Log how you're feeling alongside your biometrics. Track your state, body sensations, triggers, symptoms, and stress. Connect what you notice with what your body is showing.

PATTERN MAPS See how your signals relate to each other. Where does stress show up in your body? What triggers affect your mood? What does safety actually look like for you? Patterns emerge over time.

LAB CHALLENGES Test what actually works. Run 7 or 14-day experiments with breathwork, cold exposure, journaling, or any practice you want to try. See the real impact on your HRV and recovery.

REGULATION TOOLKIT Guided breathwork, somatic check-ins, journaling prompts, and anchor phrases. Not a content library — just the tools that help you regulate when you need them.

PERSONALIZED INSIGHTS SoMana learns your patterns and surfaces what matters. Which activities improve your score. What your nervous system looks like on good days vs hard days. What actually moves the needle.

BUILT FOR

• Chronic stress and burnout
• Anxiety and overwhelm
• Chronic pain and fatigue
• Anyone curious about what their body is telling them

Requires Apple Watch for health data.

SUBSCRIPTION

• Monthly: $6.99/month
• Yearly: $59.99/year (save 28%)
• 7-day free trial included

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/