SoMana: Somatic Empowerment

Name: SoMana: Somatic Empowerment
Rating: 5 (8 reviews)
Author: Adam Mark

By: Adam Mark

Nervous System Regulation

Features & Capabilities

Nervous System Regulation for Apple Watch

SoMana is an HRV and nervous system monitor that turns your Apple Watch biometrics into a daily Regulation Score - a single number that shows how your nervous system is actually doing.

Track HRV, heart rate, sleep quality, and respiratory rate. Discover what's driving your stress, burnout, anxiety, or chronic symptoms - and what actually helps you recover.

Your nervous system runs everything. How you sleep, handle stress, and feel day to day. But most of us have no idea what's happening under the surface. SoMana helps you find out.

DAILY REGULATION SCORE Not just hours slept. Not just a heart rate number. A real picture of your recovery and resilience, updated every morning.

DAILY REFLECTION Log how you're feeling alongside your biometrics. Track your state, body sensations, triggers, symptoms, and stress. Connect what you notice with what your body is showing.

PATTERN MAPS See how your signals relate to each other. Where does stress show up in your body? What triggers affect your mood? What does safety actually look like for you? Patterns emerge over time.

LAB CHALLENGES Test what actually works. Run 7 or 14-day experiments with breathwork, cold exposure, journaling, or any practice you want to try. See the real impact on your HRV and recovery.

REGULATION TOOLKIT Guided breathwork, somatic check-ins, journaling prompts, and anchor phrases. Not a content library — just the tools that help you regulate when you need them.

PERSONALIZED INSIGHTS SoMana learns your patterns and surfaces what matters. Which activities improve your score. What your nervous system looks like on good days vs hard days. What actually moves the needle.

BUILT FOR

Chronic stress and burnout
Anxiety and overwhelm
Chronic pain and fatigue
Anyone curious about what their body is telling them

Requires Apple Watch for health data.

SUBSCRIPTION

Monthly: $6.99/month
Yearly: $59.99/year (save 28%)
7-day free trial included

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

User Growth & Download Statistics

App

By:

Adam Mark

Rating:

5.00

(8) 5.00

Version:

1.2.0 Last updated: 2026-06-02

Version code:

886409886

Creation date:

2026-04-20

Compatible devices:

Size:

32.41MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-07

Compare stats and ranking:

Ranking

# 406,343 ▲ 1,157,857

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Adam Mark

Apple Apps Store

https://apps.apple.com/us/app/somana-somatic-empowerment/id6756287890

Website:

https://getsomana.com/

User Reviews

Finally an app that not only gives accurate and reliable metrics but also supplies resolution, resources and support to fix your health issues. Meticulously created and managed. You call tell the creator really cares about you and the product.

by Ch*****, 2026-05-04

Loving having an app where I can log quick daily reflections and start to identify the patterns in what helps calm me vs what activates me.

by hg*****, 2026-05-03

Loving this app to help me slow down and reflect on daily life. As a working mom of 2 littles, I am just going, going, going. I love to workout and take care of my body but am missing taking care of my mind and inner peace. Really enjoying taking the time to practice gratitude and learning to journal which has really helped me chill. Love that this links to my watch to gather my daily info and how easy it is to check in. It’s fun to reflect back on my week and I know exactly why my regulation score was good or bad on certain days. Can’t wait to see my trends over the next few months!