Wane: Quit Slowly

Track the space between cravings. Wane uses gradual extinction to help you quit any habit — no streaks, no shame, just time working for you.

Quit slowly.

Wane is a different kind of habit tracker. Instead of counting streaks or demanding cold turkey, Wane tracks the time between — helping you gradually extend the space between cravings until the habit fades.

THE SCIENCE OF GRADUAL EXTINCTION Quitting abruptly shocks the brain. Wane uses gradual extinction — slowly extending the interval between indulgences until the craving weakens. No willpower battles. Just time, working for you.

HOW IT WORKS

• Log when you do the habit
• Watch your vessel fill with time
• Goals adjust automatically based on your real patterns
• Reach your target, then start again — a little longer each time

TRACK ANY HABIT Vaping, social media, sugar, snacking, caffeine, nail biting, or anything else you want to do less. Wane doesn't judge — it just helps you build space.

FEATURES

• Beautiful visual progress — watch the wave rise
• Automatic goal adjustment — targets based on your actual intervals, not arbitrary numbers
• History and charts — see your progress over time
• Unlimited habits — track as many as you need
• Privacy first — all data stays on your device, no account required

WHY INTERVALS, NOT STREAKS Streaks punish failure. One slip and you're back to zero. Wane measures the space between, so every moment of restraint counts — even if you slip, your progress isn't erased.

Built for anyone trying to do a little less, a little slower, one interval at a time.