Daylight - 戒熬夜

Always say “I’ll sleep early tonight” and somehow it’s 2 a.m. again? DayLight turns one tiny daily ritual into your gentle guardrail against late-night scrolling.

You know you should sleep. But your thumb keeps scrolling. DayLight is a tiny behavior-change tool designed to help late-night scrollers quit staying up too late — without shame, data overload, or complex routines.

• Daytime: write a promise to your future self

Once a day, DayLight gently asks: “If you don’t stay up late tonight, what do you gain?”

Write your own reason or pick from smart suggestions

Tap confirm and light up today’s first lamp — a tiny commitment from day-you to night-you

• Nighttime: a soft reminder at the decision moment

Around your chosen bedtime, DayLight brings back that message: “Day-you left this for you: …”

Put your phone down and light the second lamp to complete today’s “light chain”

Or keep scrolling — the lamp fades out with a small sense of “what a pity,” not guilt

• Light chain: build your streak with kindness

Two lamps a day form a simple chain of light

Watch it grow as you go to bed earlier, one night at a time

Miss a day? No punishment, no shaming — just start again tomorrow

• Built on behavior science, not fear or FOMO

No complicated dashboards or scary sleep charts

No “you failed X days in a row” messages

Minimal design focused on one thing only: quitting late nights, gently

• Made for modern night owls

You scroll, watch, or game yourself past midnight

You wake up tired and promise “tonight will be different”

You don’t want a full-on life overhaul — you just want to go to bed earlier, a little more often

DayLight is where you start. One promise. Two lamps. A kinder path out of late nights.