BTM - Train for Hyrox

Born To Move (BTM) is the complete training companion for Hyrox athletes. Whether you're preparing for your first race or chasing a podium finish, BTM helps you train smarter with workout templates, station tracking, and team coordination.

BTM offers optional premium subscriptions that unlock additional features including unlimited custom templates, access to the full template library, and more. Core features like workout logging, station tracking, and team coordination are available to all users.

TRACK ALL 8 HYROX STATIONS

Monitor your readiness across every station: • SkiErg • Sled Push • Sled Pull • Burpee Broad Jumps • Rowing • Farmers Carry • Sandbag Lunges • Wall Balls

See exactly where you're strong and where you need work. BTM analyzes your completed workouts to show which stations need attention before race day.

SMART WORKOUT RECOMMENDATIONS

Take our quick archetype quiz to discover your training profile. Are you a Runner, Lifter, or somewhere in between? BTM builds your weekly schedule around your unique strengths, targeting the areas where you need improvement.

Every week, receive four intelligently planned sessions: • Strength workouts for sled push, sled pull, and functional movements • Running sessions to build your 1km pace and endurance • Station-specific drills for SkiErg, rowing, wall balls, and more • Full race simulations when you're ready to test yourself

BROWSE & CREATE WORKOUT TEMPLATES

Access a library of workout templates organized by category: • Strength sessions • Running workouts • Race simulations • Recovery sessions • Hybrid training

Create your own templates, save favorites, and build a personalized workout library.

LOG WORKOUTS WITH PRECISION

Our workout logger captures every detail: • Track sets, reps, weight, duration, and distance • Timer runs even while scrolling through exercises • Add notes to individual sets • Review complete workout history with filtering

DOUBLES & RELAY TEAMS

Training with a partner or team? BTM makes coordination simple: • Create doubles teams (2 athletes) or relay teams (4 athletes) • Set shared race goals and target times • View team workout history and activity feed • Coordinate training schedules together

Enjoy Hyrox journey together!

RACE COUNTDOWN & REGISTRATION

Register for upcoming Hyrox races directly in the app: • Browse official race calendar worldwide • Set your goal: complete, podium, or win • Track countdown to race day • Plan training around your target race

WEEKLY TRAINING CALENDAR

Stay organized with the integrated training calendar: • View scheduled workouts for the week • Reschedule sessions easily • See rest days and training distribution at a glance

EXERCISE DATABASE

Browse hundreds of exercises with: • Detailed instructions and form cues • Equipment requirements • Muscle groups targeted • Hyrox station correlations

BUILT FOR HYROX ATHLETES

BTM understands the unique demands of Hyrox: • Exercises tagged by which stations they improve • Templates designed for hybrid fitness • Progress tracking across running, strength, and mixed modalities

Download BTM today and start training with purpose. Your next Hyrox race is waiting.

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