IBS Meal Planner - GutPal

Your gut-safe meal plan, built around what's in your kitchen. No food logging. Just meals that work for IBS, FODMAP & IBD. Try GutPal free.

You know which foods hurt. You've read the FODMAP lists, avoided the triggers, and still ended up in pain after dinner. The problem isn't effort — it's that nobody ever just told you what to eat.

GutPal does.

Tell us what's in your kitchen and how your gut behaves. We'll hand you a week of gut-safe meals — built around your conditions, your triggers, and what you already have in the fridge. No logging. No tracking. Just food that doesn't hurt.

For IBS, IBD, SIBO, Crohn's, Colitis, Coeliac disease, GERD, lactose intolerance, histamine intolerance — and anyone following a low-FODMAP or Mediterranean diet. All FODMAP data is aligned with Monash University research.

Not sure what to order tonight? GutPal reads the menu and tells you what's safe for your gut.

Download free. Your first gut-safe plan is ready in minutes.

SUBSCRIPTION INFORMATION GutPal Pro unlocks unlimited meal plans, restaurant guides, and personalised gut-health features. A 3-day free trial is included — no charge until your trial ends.

• Weekly • Yearly

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