GutFlow: AI Meal Plan & IBS

NEW: AI builds your week's meals from your gut profile. Snap a restaurant menu, swap meals on the fly, or just type what you want — we plan the rest.

Not sure what's triggering your bloating, gas, or IBS flare-ups? GutFlow builds you a gut-friendly meal plan from a single chat — then helps you stick to it, even when you're eating out.

WHAT'S DIFFERENT

GutFlow is the only app that combines AI meal planning, FODMAP tracking, and bowel/symptom logging on one screen. We connect what you eat to how you feel, then tailor every meal to your gut.

YOUR MEAL PLAN, YOUR WAY

• Today's plan: breakfast, lunch, dinner, snack — calibrated to your diet • 2-3 swappable alternatives for every meal slot • Type a prompt ("high-protein vegetarian week", "Mediterranean dinners", "low-FODMAP comfort food") and we build the plan around your rules • Substitute any planned meal in one tap, log it when you eat • Snap a restaurant menu and AI picks the option that fits your plan

TWO-STAGE PERSONALIZATION

• Stage 1: we calculate your diet — macro targets, FODMAP strictness, hard and soft restrictions • Stage 2: we build your week's meals around those rules • See exactly how every answer shapes your plan

SMART FOOD ANALYSIS

• Snap photos for instant nutritional breakdown • AI flags FODMAPs and likely triggers • Track 25+ vitamins and minerals • Voice and text input — log meals however you want

DIGESTIVE TRACKING

• Bristol Stool Scale with visual guides • Symptom logging with same-day food correlation • Trigger foods identified automatically over time • Pattern Insights surface food ↔ symptom links

DASHBOARD THAT TELLS YOU SOMETHING

• Gut Score with prescriptive next-step suggestions • Weekly logging ring (chronic-illness-safe — no streak guilt) • Food Tolerance Report unlocks at 14 logs/week • Daily macro and micronutrient drilldowns

AI COACH WITH PERSONALITY

• Chat with your nutrition advisor 24/7 • Choose your coach: Motivating, Scientific, or Friendly • Voice input for hands-free conversations • Ask any food, symptom, or recipe question

SPECIALIZED SUPPORT

• IBS, GERD, Crohn's, ulcerative colitis • GLP-1 medication tracking (Ozempic, Wegovy, Zepbound) • Dietary restrictions, allergies, comfort foods • Apple Health integration

EXPORT FOR YOUR DIETITIAN

• PDF or CSV reports • Profile + medical conditions included • 7-day or custom date range

Free: • Basic AI Coach access • Photo food analysis • Nutrition tracking • Apple Health sync

Premium ($4.99/mo or $39.99/yr): • Unlimited AI Coach • Custom-prompt meal plans • Menu-photo matching • Complete vitamin tracking • Priority support • 7-day free trial

PRIVACY FIRST

• All data stored locally • Photos analyzed and immediately deleted • Optional iCloud backup to your personal account • No tracking, no data selling

Download GutFlow and stop guessing what's wrong with your gut.