Calistix: Full Body Workouts

Workout anytime with 200+ exercises short home workouts, strength training, and smart fitness challenges, Track reps, time, and progress train your way.

Calistix is a powerful, flexible fitness app designed for workouts anytime, anywhere. Built for women and men of all fitness levels, Calistix combines strength training, hybrid calisthenics, functional bodybuilding, and guided routines into one easy-to-use workout planner. Whether you focus on a full-body workout, an abs workout, or short daily training sessions, Calistix helps you stay consistent with guidance. It is your personal coach, creating virtually endless workout combinations from a library of over 200+ exercises. With sessions ranging from quick 5, 7, or 10-minute routines to intensive challenge-style plans, Calistix fits perfectly into a busy schedule while supporting your long-term body transformation goals. Workouts Designed for Women & Men Calistix is one of the most versatile workout apps for women and men, offering routines inspired by popular fitness trends while remaining safe and adaptable. You shall find workouts commonly used in: • Butt exercises and a butt workout at home • Hourglass workout styles • Flat stomach workout for female • Belly fat workout and fat burn sessions • Chest workout, abs workout, and strength training Designed with women in mind, Calistix offers targeted routines that rank among the best fitness apps for women. Our specialized exercise apps for women of all complexities, featuring routines tailored for beginners, postpartum workout phases, and low-impact needs. Challenges That Build Consistency Stay motivated with structured workout challenge formats inspired by popular routines such as: • 30-day workout challenge • 30-day fitness challenge • 90-day workout challenge • 75-day challenge and 75 Hard challenges • 100 push-ups challenge • Abs-focused plans are often searched as abs in 30 days or six-pack abs in 30 days These challenges promote habit-building, not unrealistic promises. Progress is gradual, safe, and fully customizable. Strength, Calisthenics & Functional Training Calistix blends modern training styles, including: • Hybrid calisthenics • Military workout inspiration • Functional bodybuilding • 5x5 stronglifts-style strength sessions • Gym master and muscle booster inspired workouts You can train at home or treat the app like a gym simulator, making it ideal for users who prefer flexibility over fixed gym schedules. Tools That Make Training Easier Calistix is more than exercise videos. It includes essential tools that serious users look for in exercise apps: • Workout planner and workout builder • Simple workout log • Built-in rep counter and workout timer • Guided training with voice support • Clear fitness statistics to track progress • Designed for 24/7 workout anytime use Short, Effective & Accessible Workouts Not everyone has hours to train.

New: Apple Watch companion app for Calistix. • See the current exercise, goal, live reps and time on your wrist • Skip between exercises and start/stop them from the watch • Break countdown with adjustable difficulty and reps • Live heart rate and calories from Apple Watch • Animated exercise demonstration on the watch • Swipe to pause, resume or end the workout • Workout summary with duration, energy, average heart rate and reps

Apple Health integration: connect Calistix to the Health app to track your activity and body data. Activity dashboard: active calories and resting heart rate for today. Workout sync (Premium): your completed sessions (duration, calories, avg/max heart rate) are written back to Apple Health and appear in your workout history. Near-live heart rate: workout heart rate refreshes every 10 seconds from Apple Watch / HealthKit. Smarter calorie tracking: calories are estimated from your actual body weight (MET-based) instead of a fixed estimate; weight is pulled from Apple Health when available. Body metrics: height and weight are read from Apple Health and used across the app.