ACE Score Test

Explore your ACE and Resilience scores. Journal your reflections, track trends over time, and find vetted crisis and support resources — all private, on your device.

Understand your story. Empower your healing.

ACE Score is a comprehensive, evidence-based wellness tool that helps you explore how childhood experiences shape your health, relationships, and resilience. Built on research by the CDC, Kaiser Permanente, and JAMA Pediatrics, the app combines interactive assessments, personal journaling, educational content, and crisis resources — all in a private, on-device experience.

TWO RESEARCH-BASED ASSESSMENTS

• ACE Questionnaire: Walk through the 10 Adverse Childhood Experiences questions at your own pace, with the ability to skip, review, and revisit answers. View your score with WHO-backed health context.
• Resilience (PCE) Assessment: Complete the 7-item Positive Childhood Experiences survey (Bethell et al., JAMA Pediatrics 2019) to measure protective factors that buffer adversity. View your combined ACE + PCE profile side by side.

PERSONAL JOURNAL

• Write reflective journal entries with mood tracking (Calm, Reflective, Hopeful, Heavy, Mixed).
• Guided writing prompts help you explore your thoughts and feelings.
• Filter entries by mood. Edit, delete, and revisit your reflections anytime.

SCORE HISTORY AND TRENDS

• Track your scores over time with interactive chart visualizations.
• View trend analysis showing how your scores change between assessments.
• Tap any past score to review individual question-by-question answers.

LEARN

• Read 10 in-depth, evidence-based articles across 5 categories: Science, Resilience, Healing, Relationships, and Body and Mind.
• Topics include brain development, trauma therapies, self-compassion, post-traumatic growth, and breaking intergenerational cycles.
• Filter by category with estimated read times for each article.

SUPPORT RESOURCES

• Access 15 vetted crisis, mental health, substance use, domestic safety, and community organizations.
• One-tap call, text, or web access to resources like the 988 Suicide and Crisis Lifeline, SAMHSA, NAMI, and RAINN.
• Prominent crisis banner for immediate help.

PRIVACY FIRST

• All data stays on your device. Nothing is collected, transmitted, or stored externally.
• No sign-in required. No tracking. No ads.
• Share results with your healthcare provider only when you choose to.

THOUGHTFUL DESIGN

• Customizable accent colors and app icons.
• Haptic feedback and reduced-animation accessibility mode.
• Full VoiceOver support. Designed for iPhone and iPad.

WHO IT'S FOR Anyone exploring how early experiences shape their wellbeing — whether starting therapy, building self-awareness, or supporting someone you care about. ACE Score is not a diagnosis or medical advice. It is a tool for reflection, education, and connection to support.