We Are Resilient™

Name: We Are Resilient™
Rating: 5 (5 reviews)
Author: RIO DE VIDA KUTEIRA

By: RIO DE VIDA KUTEIRA

Dovetail Learning

Features & Capabilities

We Are Resilient™ is your personal companion for building resilience, self-awareness, and emotional well-being — one skill at a time.

Developed by Dovetail Learning, this app brings evidence-based resilience practices to your fingertips through guided exercises, bite-sized courses, and reflective journaling.

WHAT'S INSIDE

• Mood Check-Ins — Track how you're feeling with 9 mood states and get personalized prompts to guide your next step.

• Resilience Skills Library — Explore centering, connecting, and collaborating skills with guided activities and real-world practice ideas.

• Micro-Courses — Bite-sized lessons (10–15 min each) on topics like transforming reactive patterns, navigating conflict, managing stress, and healing through protective patterns.

• Guided Breathing — Choose from multiple breathing exercises including Box Breathing, 4-7-8, and Body Scan practices with audio guidance.

• Reflective Journaling — Deepen self-awareness with thoughtful prompts designed to build your resilience practice.

• Protective Patterns — Discover the patterns that shape your responses and learn how to transform them into strengths.

• Resilience Assessments — Measure your resilience across key areas and track your growth over time.

• Goal Tracking — Set resilience goals and track your daily progress.

• 8-Week Resilience Pathway — A structured journey through centering, connecting, and collaborating skills with weekly activities.

• Wellness Dashboard — See your streaks, mood trends, and progress all in one place.

• Emergency Reset — Guided de-escalation when you're overwhelmed, anxious, or shutting down.

YOUR DATA, YOUR CHOICE

Your data is securely stored and encrypted. You can delete your account and all associated data at any time from within the app. We never sell your information.

IMPORTANT NOTE

This app is an educational wellness resource and is not a substitute for professional mental health care. If you are in crisis, please contact the SAMHSA National Helpline at 1-800-662-4357 or call 911.

Built with care by Dovetail Learning | dovetaillearning.org

User Growth & Download Statistics

App

By:

RIO DE VIDA KUTEIRA

Rating:

5.00

(5)

Version:

1.0 Last updated: 2026-05-05

Version code:

883381898

Creation date:

2026-05-05

Compatible devices:

Size:

65.09MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-04

Compare stats and ranking:

Ranking

# 503,902 ▼ 3,983

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

RIO DE VIDA KUTEIRA

Apple Apps Store

https://apps.apple.com/us/app/we-are-resilient/id6760600792

User Reviews

Love the micro practices and courses! They have just enough info to incorporate resilience skills without being overwhelmed. Highly recommend for anyone looking for practical ways to feel more grounded in their personal and professional lives.

by bk*****, 2026-05-07

I love how practical and grounding this app is. The tools are simple, thoughtful, and easy to use in real life. It’s so nice to have a place to put my reflections on how I’m doing every day. And I love the tips it gives. It feel supportive without being overwhelming. You can tell there’s a lot of heart and lived experience behind it. Highly recommend.

by Mc*****, 2026-05-06

This is so easy to use, it offers practical tools and guided exercises to help me build healthier habits and strengthen my mindset. It’s easy and cleanly designed, and it has manageable daily steps that help improve my well-being and managing my stress every day.