Kettlebell EMOM

Back-Safe Kettlebell Workouts. Generated in 60 Seconds.

Built by a solo developer who recovered from a herniated disc. Every workout uses a back-safe algorithm that prioritizes anterior loading, anti-movement core training, and smart exercise sequencing, based on biomechanical principles, not random selection.

No Russian Twists. No American Swings. No loaded spinal flexion. Just structured EMOM training you can trust with your spine.

THE BACK-SAFE WORKOUT FLOW

Most generators throw exercises together randomly. We use a three-stage algorithm informed by spinal loading research to keep every session effective and spine-safe:

1. Heavy Compound Work: Anterior-loaded strength when you're freshest. Goblet squats, cleans, deadlifts, presses.
2. Core Integration: Anti-movement core work that stabilizes and protects your spine. Carries, halos, planks.
3. The Finisher: Low-impact conditioning that's safe even under fatigue. Overhead marches, light swings, mountain climbers.

SHARE YOUR SESSIONS

Found a great workout? Share it instantly. • Public Links: Generate a unique URL for any workout. • Zero Barrier: Friends can follow your workout on the web, no app download required. • Deep Linking: If they have the app, shared links open the workout directly. • 100% Anonymous: No personal data attached, just the programming.

UNLOCK TARGETED TRAINING (PREMIUM)

Move beyond Full Body with four back-safe training modes: • Upper Body: Push/pull strength with anti-extension and anti-rotation core support. • Lower Body: Squat and lunge dominant. Anterior loading maximized. • Core: McGill-inspired anti-movement training. Carries, halos, planks, dead bugs. Zero loaded spinal flexion. • Posterior Chain: Hip hinge dominant. Swings, deadlifts, cleans: the exercises that build the muscles protecting your spine.

OWN YOUR APP

I'm a solo developer who built the training tool I needed after a herniated disc. No corporate fitness product. No aggressive ads. No hidden trackers. • Free forever: Unlimited Full Body back-safe workouts. • Own it: Unlock all targeted modes with a flexible monthly plan or a single Lifetime Purchase. Own the app like you own your kettlebells.

Not medical advice. This app provides training structure based on biomechanical principles and one person's recovery experience. Consult your physician before starting any exercise program. Lifetime access refers to the duration of the app's availability on the App Store.