KetOne – Fasting Tracker Easy

Plan intermittent fasting with an easy fasting timer, meal planning, workouts, and hydration tracking, all in one simple app built for consistency.

Ketone – Easy Fast Intermittent Fasting Tracker

Ketone is an easy fast intermittent fasting tracker designed to help you plan fasting schedules, track activity, and organize nutrition in one simple app. Instead of juggling multiple tools, Ketone works as a complete fasting and metabolic tracking system built for long-term consistency. Whether you are new to fasting or looking for advanced intermittent fasting tools for diet planning, Ketone helps reduce guesswork and daily friction.

INTERMITTENT FASTING MADE SIMPLE Ketone works as a fasting timer and fast tracker supporting popular protocols: 16:8 intermittent fasting

OMAD

Alternate-day fasting

Custom fasting schedules

The fasting timer is easy to use and designed for daily adherence, making Ketone a practical fasting tracker free users can start with and upgrade over time.

FASTING TRACKER WITH SMART ACTIVITY SUPPORT Unlike basic fasting apps, Ketone connects your fasting timer with physical activity tracking. The app helps you plan HIIT or interval-style workouts during fasting windows and organizes recovery-focused nutrition afterward. This makes Ketone more than a fasty fasting tracker or basic fasten app — it supports fasting as part of a complete routine.

MEAL PLANNING & FASTING TOOLS Ketone includes intermittent fasting tools for diet planning with AI-assisted meal suggestions focused on ketogenic and low-carb nutrition. Meals are planned around your fasting schedule and recent activity, helping you stay consistent without manual calculations.

TRACK EVERYTHING IN ONE FASTING APP Ketone combines features often spread across multiple apps: Fasting tracker and fasting timer

Calorie and macro tracking

Water fasting app features with hydration reminders

Weight and body measurement tracking

Activity and workout tracking

All data works together to help you stay consistent over time. APPLE HEALTH & DEVICE INTEGRATION Ketone integrates with Apple Health to sync activity, workouts, and health data. iPhone Daily fasting tracker

Fast logging and notifications

Apple Watch Fasting status at a glance

Workout and heart rate tracking

Hydration reminders

iPad Weekly planning and fasting overview

Meal prep and routine visualization

BUILT FOR CONSISTENCY Ketone focuses on adherence instead of short-term dieting. Progress is tracked through completed fasting cycles, streaks, and routine consistency — not just hours fasted.

WHO THIS FASTING APP IS FOR Users looking for an easy fasting tracker

Anyone searching for a fasting app free to start

Fans of apps like Zero fasting tracker, Fastic, BodyFast, EasyFast, Fasten, or Fasty

People practicing intermittent fasting or water fasting

Busy users who want one simple fasting tracker instead of multiple apps

IMPORTANT NOTICE Ketone is designed to support fasting routines and general wellness. It does not provide medical advice. Always consult a healthcare professional before starting fasting, water fasting, or dietary changes.

You can check our Terms of Use here : https://ketone.fit/terms-of-use