Intermittent Fasting Tracker®

Manage your eating habits and daily routine effortlessly with simple, effective intermittent fasting. Customize your fasting plans to fit your lifestyle, track calorie intake, and get smart insights and reminders. Whether you’re new to fasting or already experienced, this app helps you build healthier habits with ease.

◆ Key Features ◆

· Smart Fasting Timer Start and track your intermittent fasting journey with ease. The app supports a variety of popular fasting protocols, including 16:8, 18:6, 20:4, 14:10, 12:12, and 24-hour fasting challenges. · Calorie & Nutrition Tracker You can:

• Log daily meals and calorie intake
• Monitor calorie trends over time
• Track your weight progress
• View macronutrient breakdown (protein, fat, carbs) · Food Scanners and Smart Food Records We offer three easy ways to track your food.
• Camera Scan — Instantly identify food and estimate calories by taking a picture.
• Barcode Scanner — Scan packaged foods for instant nutritional information.
• Manual Recording — Enter food items and calories to create your own personalized food database. · Women’s Cycle-Based Fasting Plan The app adapts fasting to your 28-day menstrual cycle，so it aligns with your body’s natural rhythm. · Health Insights & Progress Tracking Visual charts make it easy to see your progress. · Supports Apple Health sync Reads data such as steps, height, and weight to provide you with more accurate fasting advice. · Additional Wellness Tools This app also includes a few handy daily health tracking tools:
• Height and weight records
• BMI calculator
• Drinking water tracking
• Activity tracking Everything you need to support a healthier lifestyle.

◆ Benefits of Intermittent Fasting ◆

• Burn stored fat naturally
• Stay in control of your eating
• Boost focus and mental clarity
• Be more aware of your health
• Support a healthier daily rhythm
• Align with women’s natural cycles
• Build lasting healthy habits

Subscription Notice: Some features may require a subscription—billed through the app, a third party, or Apple. You can cancel anytime in your iTunes account settings. Download the app now and easily start—and stick to—your intermittent fasting plan with a smart fasting timer, calorie tracker, and health insights. Disclaimer This app is intended to provide general health and lifestyle support and does not offer medical advice. Please consult a healthcare professional before beginning any fasting or dietary plan, especially if you are pregnant, nursing, or have a medical condition.

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