FastCycle: simple fasting diet

Intermittent Fasting Tracker – Your Personalized Wellness Companion

Take control of your health with Intermittent Fasting Tracker, the all-in-one app designed to make fasting simple, motivating, and tailored to your lifestyle. Whether you’re a beginner or already experienced, this tracker helps you stay consistent, monitor progress, and feel your best every day.

Personalized Just for You During onboarding, you’ll provide a few details — gender, age, height, and weight. Based on this, the app recommends the fasting plan that best suits your body and lifestyle. Personalization also helps track your results more accurately so you can see real changes over time.

Your Home Screen, Your Routine The main dashboard focuses on what matters most: your fasting timer. You can see exactly where you are in your current fast, with clear stages like Start, Fat Burn, and Finish. From here, you can edit your fasting plan, track daily water intake, check off healthy habits (sleep, activity, nutrition), and stay motivated with inspiring banners and reminders.

Choose the Right Fasting Plan Pick from popular fasting methods such as 16:8, 18:6, or OMAD — or set a custom fasting window that works best for you. Set your start and end times, view your plan in a simple chart, and save it for daily use. Flexibility means fasting always adapts to your schedule.

Daily Tracker for Hydration & Habits Log your water intake easily by adding portions throughout the day. Monitor daily habits like sleep, movement, and nutrition with a simple or system. Once you complete all your habits, you’ll receive a motivational message to keep you inspired.

Track Your Progress Over Time Go beyond the day-to-day and see your long-term progress. View fasting history with detailed graphs, successful streaks, fat burn phases, and a calendar view. If you track your weight, you’ll see how fasting impacts your body and contributes to your overall health goals.

Full Control in Settings Easily edit personal details, update measurements, and switch between metric (kg) or imperial (lb) units. Intermittent Fasting Tracker keeps things flexible so you stay in control.

With Intermittent Fasting Tracker, fasting becomes simple, structured, and sustainable. Build healthier habits, boost your energy, and see real results — all in one app.

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