The Murph

Honor Lt. Michael P. Murphy every rep of the way.

The Murph is purpose-built for the CrossFit community's most iconic Hero WOD. Whether you're training for Memorial Day or chasing a new PR, this is the only timer and tracker you need.

BUILT FOR THE MURPH • Murph Timer — track your run, reps, and rest with precision • Classic 20-round Cindy partitioning (5/10/15) or customize your own split • Full Murph, Half Murph, and Mini Murph options for every fitness level • Weighted vest toggle for Rx tracking

TRACK YOUR PROGRESS • Log your times and see improvement over time • Save workout history across years • Compare your Memorial Day performances side by side

DESIGNED WITH PURPOSE • Clean, distraction-free interface built for the box • Works offline — no Wi-Fi needed mid-workout • Dark mode for early morning sessions

This app was made by athletes, for athletes — to honor a hero and push your limits.

See you on Memorial Day.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/