PRForgd

PRForgd is the ultimate CrossFit WOD tracker built for athletes who want to honor the fallen while pushing their limits. Track your times, log your results, and watch your progress over time.

HERO WODs, GIRL WODs & BENCHMARKS

• 200+ workouts including Hero WODs, Girl WODs, and Benchmarks — with more added regularly
• Filter by military branch: Army, Navy, Marines, Air Force
• Filter by type: AMRAP, For Time, EMOM, Chipper, and more
• Save your favorites for quick access

BUILT-IN WORKOUT TIMER

• Start, pause, resume, and stop with a single tap
• Automatic round tracking with per-round split times
• Screen stays awake so you never lose your place

LOG & TRACK YOUR RESULTS

• Log workouts with the timer or enter results manually
• Rx and Scaled tracking for every workout
• Automatic PR detection on Rx results
• Filter your history by PRs, Rx, and Scaled
• Export your data as CSV or JSON

130 EXERCISE DEMOS

• Video demonstrations for 130 CrossFit movements
• Learn proper form for every exercise in your workout

EQUIPMENT-BASED FILTERING

• Select the equipment you own
• Filter WODs to only show workouts you can do with your gear

WOD GENERATOR

• Generate random workouts based on your available equipment
• Edit generated WODs before starting

CUSTOM WORKOUTS

• Build your own WODs with custom names, rounds, time caps, and workout text
• Scan printed workouts with your camera using OCR

SYNC ACROSS DEVICES

• Create a free account with Google, Apple, or email
• Your workouts, favorites, and equipment sync across all your devices
• Smart merge ensures you never lose data