Murphy: Murph Challenge Timer

Track every rep, run, and split of the Murph Hero WOD. 11 variations, weighted vest support, Apple Watch Activity Rings credit, shareable finish card.

Murphy is a purpose-built timer for the Murph Hero WOD — the CrossFit benchmark honoring U.S. Navy SEAL Lt. Michael P. Murphy.

THE WORKOUT 1 mile run · 100 pull-ups · 200 push-ups · 300 air squats · 1 mile run. Traditionally performed on Memorial Day.

WHAT MURPHY DOES • Times every section with millisecond precision and stores a split per exercise • Tracks 11 variations — original unbroken, Cindy, Double Cindy, two strategic splits (Split Push-Ups, Front-Loaded Squats), and six round counts (2, 4, 5, 25, 50, 100). Every variation totals 100 / 200 / 300 reps — no shortcuts. • Logs weighted vest sessions — 14 lb, 20 lb, or custom • Auto-syncs every finished workout across iPhone, iPad, Mac, and Apple Watch via iCloud

APPLE WATCH • Standalone watch app — start, work, and finish without your phone • Full Activity Rings credit (cross-training workout, live heart rate + calories) • GPS distance tracking during the two mile runs, with hero distance display • 3-2-1 countdown and a Now Playing pane so you can control your music mid-set • Cancel button always within reach

HISTORY + PERSONAL RECORDS • Every session saved — date, total time, vest weight, per-section splits • Personal best tracked across all variations, since the total work is identical • Compare your current run to your previous attempt and your PR, live, on the post-workout screen

SHAREABLE RESULT CARD A 1080×1080 image built for Instagram and the group chat: • Four background options — white, black, Old Glory blue, Old Glory red • Hero finish time, vest weight, total mileage • Per-section splits, comparison row (vs. previous + vs. PB), "NEW PB" badge when you crush it

PRIVACY Murphy is local-first. Workout data lives in your private iCloud database — never on a third-party server. HealthKit data stays on your device. No accounts, no tracking, no ads.

TIP JAR Murphy is free with no paywalls. If it helped you survive Memorial Day, there's an optional tip jar inside.

IN MEMORY Lt. Michael P. Murphy — June 28, 2005. Never forget.