Koach : Workout & Tracking

Koach brings together in one app what most lifters scatter across a notebook, a spreadsheet and a social network: build your sessions, follow them live, measure your progress and share it.

BUILD YOUR SESSION Name it, pick its colour and its icon, stack the exercises. Sets, reps and rest are set before you even walk into the gym, and supersets link in one tap. Prefer to improvise? A free session starts empty and fills in as you train.

TRAIN, EVERY SET COUNTED You log a set, rest starts, the next one is already waiting. Load, reps, bodyweight, duration, distance, how it felt: everything is recorded. A full recap is ready the moment the last set is in. Your live session stays on the Lock Screen and in the Dynamic Island: timer, current set, rest you can log without reopening the app.

YOUR RECORDS, NOTHING TO ENTER At the end of every session, Koach compares what you just did with your best effort. Load and reps, best duration or longest distance: the record is measured in the unit of the exercise, and updates itself.

MEASURE WHAT YOU ACTUALLY DO Volume lifted, time spent, calories, balance between upper and lower body: every period — day, week, month or year — is compared with the one before. Weight and measurements tracked over time, weekly session goal set by you.

MULTI-WEEK PROGRAMS A program stacks weeks, each week its days, each day its session — or its rest. Progressive overload, volume changes, a deload week, a cycle that loops: Koach remembers where you are and serves you the session of the day. Follow a program built by Koach, or build your own.

ACHIEVEMENTS YOU EARN Sessions logged, weeks in a row, tonnes lifted, hours trained, records broken, load on one specific movement: every threshold you pass pins an achievement to your profile. Nothing to claim.

SHARE YOUR TRAINING Post a session, a record or a photo. Friends react, comment, save — and you discover who to follow. You stay in control: any post can be deleted, any post hidden, any user muted, blocked or reported.

FOR EVERY LEVEL Beginner, intermediate or advanced: onboarding calibrates the intensity and the exercises it suggests to your level, your goals and your measurements. Every exercise states its equipment, its position and its grip, and bodyweight is treated as a load in its own right. No fully equipped gym needed to start.

Built for the people who count their sets.