Alcura - TSM Tracker

Alcura is the ultimate alcohol tracking app for The Sinclair Method (TSM). Designed specifically for TSM users, this private diary helps you monitor drinking patterns, track naltrexone medication timing, and apply harm reduction strategies to regain control over alcohol use. Whether you're starting The Sinclair Method or maintaining progress, Alcura provides simple tools tailored to TSM principles.

Key Features: • Log drinking sessions with easy, detailed entries for The Sinclair Method compliance • Live Activities support for seamless, real-time logging on iOS • Track naltrexone and medication timing relative to drinks • Visualize TSM progress with insightful trends and graphs • Monitor alcohol spending and savings over time • Generate PDF reports to share with your doctor or TSM coach • Complete privacy – all data stays on your device, no cloud sync • Available in English and Dutch for global TSM users

Privacy First Your Sinclair Method journey is personal. Alcura ensures no data leaves your device – no accounts, no servers, no tracking. Apple Health integration is optional and processed only locally.

Disclaimer Alcura is a tracking tool for The Sinclair Method and personal use only. It makes no medical claims and is not a substitute for professional care. Consult healthcare providers for TSM guidance or alcohol-related advice.

Privacy Policy: https://alcura.app/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/