WeSweat: Longevity Habits

Build longevity habits with friends, private goals, streaks, meal planning, and small-team accountability.

WeSweat helps you build the daily habits that support long-term health, fitness, and longevity - with accountability from the people who keep you consistent. Most habit trackers are solo. WeSweat is built around small-team accountability, private goals, streaks, challenges, and smarter planning tools so you can keep showing up. Whether you are walking, lifting, stretching, doing cardio, improving mobility, following a recovery routine, or working on a coach-supported plan, WeSweat helps turn healthy intentions into consistent action.

WHY WESWEAT WORKS • Build longevity-focused workout and wellness habits • Track daily and weekly goals • Join small teams for real accountability • Share progress with friends, teammates, or coaches • Send nudges, high-fives, and encouragement • Build streaks with Sprig, your living streak companion • Join team challenges to stay motivated • Log workouts manually or sync with Apple Watch, Garmin, and Fitbit • Use private goals for personal routines, supplements, recovery, or coach-supported protocols • Keep sensitive goals private unless you explicitly share them

SMALL TEAMS. REAL ACCOUNTABILITY. WeSweat is not just another habit tracker. Your goals can be visible to a small group of people you choose — friends, family, teammates, coaches, or a wellness community. That visibility creates accountability without turning your health journey into a public performance. You choose what to share. You choose who sees it. Your team helps you stay consistent. PRIVATE GOALS FOR PERSONAL ROUTINES Not every goal belongs in a public feed. WeSweat lets you create private goals for routines that are personal, sensitive, or coach-supported. Set goals on a weekly cadence or specific calendar days, see what is due today, and choose exactly who can view your adherence. For clinic, coach, or wellness teams, coaches can assign private goals or plans. You stay in control: review, accept, reject, and decide what you share.

WESWEAT PRIME Upgrade to Prime for smarter longevity planning and insights: • Personalized longevity workout plans • Strength, mobility, cardio, balance, and recovery sessions • FUEL meal planning with calorie, macro, and diet preference options • Resilience Score to help you understand when to push or recover • Weekly insights that highlight activity gaps and suggest what to do next

BUILT FOR REAL LIFE Longevity is built through small actions repeated over time. Big workouts count. Small workouts count. Walks count. Recovery counts. Mobility counts. The goal is not perfection — it is consistency. Create a team, invite your people, track your goals, and build longevity habits together. WeSweat does not provide medical advice. Always follow guidance from your licensed healthcare provider for medical, medication, or treatment-related decisions.