Fitness Tracker - DaySeven

Most fitness apps punish you for having a life. Miss one day and your streak is gone.

DaySeven works differently. Your body doesn't reset at midnight, so your goals shouldn't either. Set what a good week looks like, log as you go, and by day seven you either won the week or you didn't. Miss a Tuesday? It doesn't matter. The week isn't over.

It's built for people with jobs, relationships, travel and dinner plans who still want to be in great shape.

SET YOUR WEEK • How many times you'll lift • How many cardio sessions you'll do • How many recovery sessions you'll take (sauna, cold plunge, yoga, stretching) • Optional daily step and calorie targets

Set a bar you can clear on a busy week. Raise it when you're ready.

WIN THE WEEK, BUILD THE STREAK Hit all three goals by the end of the week and you build your Hybrid Streak: strength, cardio and recovery in the same week. A rough day never breaks it. Only an unfinished week does. Milestones at 1 month, 3 months, 6 months and beyond.

LOG ANYTHING IN SECONDS • Lifting, with the muscle groups you trained • Running, cycling and other cardio with distance, pace and heart rate • Recovery: sauna, cold plunge, yoga, mobility • Custom activities with your own icon

WORKS WITH APPLE HEALTH AND APPLE WATCH • Workouts, steps, calories and heart rate sync automatically • Link Apple Watch or Whoop workouts straight to your log • See live heart rate and calories during a workout

SEE THE BIG PICTURE • A heatmap of your consistency • Personal records and stats • Weekly, monthly and yearly trends • Progress photos you can compare over time

BETTER WITH FRIENDS • Add friends and see each other's weeks • React to workouts • Leaderboards and head-to-head challenges • Share your wins as cards for social

Nobody wants to be the one who didn't close out their week.

DaySeven Pro unlocks every feature. Start with a free trial, then choose monthly or annual. Manage or cancel anytime in your App Store settings.

Stop trying to be perfect every day. Win the week.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/