GuidedGains: Muscle Builder

Build muscle with free, smart workouts that get results.

GuidedGains is the only free hypertrophy workout app designed for intermediate lifters who want to train efficiently and grow consistently — without subscriptions or annoying ads.

Why lifters love GuidedGains:

• Built-in progressive overload: Get smart weight and rep recommendations every workout
• Pre-built programs: Push/Pull/Legs, Upper/Lower, Full Body — or create your own custom plan
• Effortless tracking: Log sets, reps, and RIR in seconds. Watch your strength trend up week over week.
• Flexible design: Swap exercises, adjust reps, or build a routine from scratch.
• Always 100% free: No paywalls, trials, or “premium” tiers. Just gains.

Whether you’re in a commercial gym or a garage setup, GuidedGains keeps you focused on what matters: harder training, smarter progress, better results.

Cardio tracking is coming soon based on user feedback.

Ready to build muscle efficiently? Download GuidedGains today.